Gentle Resources for Healing Your Mind, Body and Home

Here are a few of the trusted resources I often recommend to clients to support emotional wellness, self-care, and creating a calmer home environment.

*Click on each picture for more information

Some of the resources linked on this page are affiliate links, which means I may earn a small commission if you choose to make a purchase—at no additional cost to you.

I only share tools and products that I genuinely believe can be helpful and supportive for individuals and families.

Therapist Approved Journal

A journal with prompts I provide to clients regularly in sessions, made with you in mind.

Learning to Take a Deep Breath

The best beginner book for understanding how to incorporate meditation into your daily life

A great option to include your children in mindfulness practice

Work/Life Balance

Anyone struggling with work/life balance NEEDS to read this book. It is filled with life lessons that deeply resinate with stressors common in corporate America.

You cannot go wrong with Brene Brown. Struggling with feelings of shame? This is your support right here.

A conversation between His Holiness the Dalai Lama and Archbishop Desmond Tutu, written by a Jewish man talks about how to overcome negative mindsets and find resilience.

The children’s version of “The Book of Joy”

Self Care Tools that Actually Help

Using an essential oil defuser can calm the nervous system by triggering the limbic system to reduce stress, anxiety and pain.

A great starter packet of essential oils. I personally love eucalyptus and lavender.

Sunlight Lamps are a MUST, especially during the cold, long winters. The UV-free light mimics natural sunlight, helping to treat Seasonal Affective disorder, winter blues, and non-seasonal depression by regulating mood and sleep cycles.